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Zeytin yağının yararları nelerdir? Hangi hastalıklara iyi gelir?

Zeytin yağının yararları nelerdir? Hangi hastalıklara iyi gelir?Zeytin yağının yararları nelerdir? Hangi hastalıklara iyi gelir?

        Zeytin, Akdeniz iklimindendir. Her mevsim yeşilliğini koruyan ve zeytingiller ailesinden olan zeytin ağacı, 9-10 metreye kadar büyüyebilmekte ve 2000 yıla kadarda yaşamını sürdürebilmektedir. Ege, Akdeniz ve Marmara bölgelerinde verimi yüksektir. İyi bakılan bir zeytin ağacı, 5 ile 6 yıl sonra meyve verebilmektedir. Zeytin ağacının bir özelliği ise bir yıl çok zeytin verir. Ancak diğer yıl ise kendisini dinlendirmek için az zeytin verir.

        Zeytinin kendisi yararlı olduğu gibi yağı da pek çok derde devadır. Yemeklerdeki şifası ve tat vermesi dışında; cilt, saç ve sindirim sistemi gibi rahatsızlıklarda kullanılmaktadır.  Bu yazımızda zeytin yağının faydalarından bahsetmeye çalışacağız.

Zeytin yağının faydaları nelerdir?


  • Yüksek tansiyon, kalp krizi gibi önem arz eden hastalıklara yakalanma riskini azaltır.
  • Damarlarda meydana gelebilecek tıkanma ve sertleşme gibi sorunlarla ilgili sıkıntıları giderici etkiye sahiptir.
  • Kolesterol seviyesinin dengesini korumada yardımcıdır.
  • Sindirim sistemine yardımcı ve faydalıdır. Kabızlık ve basur hastalığına iyi gelir. Bağırsaklardaki hareket kolaylığına etki eder. Bağırsakları temizlemede etkilidir.
  • Gaz ve şişkinliklere çok iyi gelir.
  • Saçların yumuşamasına yardımcılığı yanında saç sağlını korumada da etkilidir.
  • Cildini güzelleştirmek isteyenler için cilt maskesi olarak kullanılabilir.
  • Meme kanserine yakalanma riskini azaltır.
  • Hücrenin genel sağlığını korumada olumlu etkiye sahiptir.
  • Beyin sağlığında önemli etkiye sahiptir. Yaşlılık kaynaklı zihinsel hastalıklardan uzak kalmaya yardımcıdır.
  • Pankreas hastalığında; hakiki zeytin yağı kullanılması durumunda hastalığa etki eden unsurları ortadan kaldırır.
  • Karaciğeri koruduğu bilinmektedir.
  • Ülser hastalığında etkisi olduğu düşünebilir.

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